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Humans naturally want to love, value, and feel like they belong somewhere. For this reason, they tend to be attached not only to people but also to objects and situations. The things we own, the desire for status, recognition, or approval seem to help us feel secure and valuable. However, over time, these attachments...

Our mind can distinguish between positive and negative statements; however, our subconscious mind does not make this distinction, it directly records what it hears. Therefore, the statements we use to motivate ourselves or to change a situation have a greater impact than we think. For example, when we say “I don’t want to make...

Everything needs patience and continuity to develop and mature in a natural process. If we want to achieve a big goal, create a long-term change or create a permanent habit in our lives, we should not forget that this process needs time. Patiently progressing by evaluating each step with its own small successes will...

The universe always fills in the gaps; this is a principle that applies to every aspect of our lives. When we let go of old, dysfunctional habits, if we don’t replace them with new ones, those gaps often unknowingly fill with harmful habits or conditions. That’s why it’s important to consciously replace old habits...

Life presents us with a mirror of our inner world. Every situation we encounter outside reflects our inner state. Just as we need to clean our face to erase a stain we see in the mirror, in order to change the situations we do not like in life, we need to transform not the...