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Everything needs patience and continuity to develop and mature in a natural process. If we want to achieve a big goal, create a long-term change or create a permanent habit in our lives, we should not forget that this process needs time. Patiently progressing by evaluating each step with its own small successes will...

The universe always fills in the gaps; this is a principle that applies to every aspect of our lives. When we let go of old, dysfunctional habits, if we don’t replace them with new ones, those gaps often unknowingly fill with harmful habits or conditions. That’s why it’s important to consciously replace old habits...

Life presents us with a mirror of our inner world. Every situation we encounter outside reflects our inner state. Just as we need to clean our face to erase a stain we see in the mirror, in order to change the situations we do not like in life, we need to transform not the...

One of the simplest ways to measure your frequency is to ask yourself, “How are you?” The answer you give can directly reflect your current emotional state and the frequency you emit. Your mental and emotional states determine your energy and vibration level. Here are some sample answers and their approximate frequencies: • “I...

It can be a very effective metaphor to compare our frequencies to the floors of a high-rise building. People with low frequencies seem to live on the ground floor of the building. On the ground floor, you feel all the sounds, noises and activity coming from outside. You are constantly surrounded by movement, chaos...