One of the simplest ways to measure your frequency is to ask yourself, “How are you?” The answer you give can directly reflect your current emotional state and the frequency you emit. Your mental and emotional states determine your energy and vibration level. Here are some sample answers and their approximate frequencies:

• “I feel great, I am so happy!” – This response indicates a high frequency, usually 500 Hz and above . Emotions such as love, joy, and gratitude are in this high frequency range and open the door to positive experiences in your life.

• “I feel peaceful and balanced.” – This response reflects balance and inner peace. It occurs in the frequency range of 350-500 Hz . Feelings of peace and acceptance vibrate at these frequencies.

• “I’m fine, everything is fine.” – This response can be thought of as a state of balance. It vibrates at an average frequency, usually around 250-350 Hz . Contentment and feeling safe refer to this frequency range.

• “I’m a little undecided, confused.” – This reflects a lower frequency, usually 150-250 Hz . Feelings of uncertainty and indecision indicate a frequency range where there are mental fluctuations.

• “I feel anxious, tense.” – This response refers to a lower frequency, usually in the 100-150 Hz range. Emotions like fear, anxiety, and stress vibrate at these frequencies and open the door to negative energy.

• “I feel terrible.” – This indicates a very low frequency, usually in the 50-100 Hz range. Depression, sadness, and feelings of helplessness fall in this range.

• “I don’t feel anything, I am completely empty.” – This response refers to a frequency that is almost close to zero, between 20-50 Hz . Despair and emotional emptiness are found in the lowest frequencies.

By asking yourself these answers regularly, you can become aware of the energy and frequency you emit and take steps to vibrate at positive frequencies. The higher your frequency, the more you align with the positive energies in the universe and the more happiness, peace and success you attract into your life.