Frequency is a term that describes how many times a wave or vibration repeats itself over a period of time. In physics, frequency usually describes the rate at which natural phenomena such as sound, light, and energy waves vibrate. However, in everyday life, the term frequency is also associated with our emotions and thoughts. Every thought, feeling, and intention we emit actually vibrates as energy, and this energy has a frequency. In other words, our thoughts and feelings vibrate at a certain frequency; these vibrations can be high or low, and this directly affects our life experiences.

Thoughts and feelings that vibrate at a higher frequency are associated with positive feelings such as love, joy, peace, and gratitude. These higher vibrational energies attract people, events, and experiences of similar nature into our lives. For example, on a day when you are feeling loving and positive, you may notice that the people around you are more kind and positive towards you. This is because your higher frequency energy aligns with similar positive energies and attracts positive experiences to you.

In contrast, low-frequency vibrations are associated with negative thoughts and emotions such as fear, anger, and jealousy. These thoughts emit low-vibration energy and attract more negative situations of the same frequency into your life. For example, if you are constantly worrying about something or fearing negative outcomes, this low-vibration energy can attract more stressful and anxious experiences into your life.

As a result, we are surrounded by energies that match the frequency of energy we emit. Positive thoughts and feelings create a high frequency, attracting positive events and people into our lives, while negative thoughts create a low frequency, attracting more negativity. Therefore, consciously directing our thoughts and feelings is a powerful tool for changing the experiences in our lives.

In conclusion, keeping our thoughts and emotions at a high frequency is an important step in attracting more positive experiences into our lives. To do this:

• Focus on positive thoughts and try to stay away from negative thoughts.

• Strengthen gratitude by practicing gratitude.

• Maintain your inner peace with regular meditation or breathing exercises.

• Spend time with people who fill you with joy and love.

These small steps can raise the frequency you emit, bringing more peace, happiness, and balance into your life.