Think of your mind as a house, a place where we must keep our safety, peace, and attention. However, if you are not inside your mind, that is, your awareness is not there, it becomes like a house with an open door. In this case, thieves – thoughts that distract you and drain your energy – start to get in. These thieves are those silent thoughts that are constantly talking in your mind, dragging you into the past or the future.

When your attention is directed to past events, future concerns or the chaos in the outside world, these “thieves” in your mind steal your energy. Sometimes past regrets, sometimes future uncertainties take over your attention. In this case, you are not in your mind, but in a scattered and fragmented state. These thieves in your mind constantly occupy you, taking your energy and peace; tiring you out and disrupting your inner balance.

So what does it mean to stay “at home” in your mind? It starts with learning to stay in the moment. Staying in the moment is directing your attention to the present moment and to yourself. It is closing the doors to the mind thieves of the past or future. Living in the moment allows you to release the burden of the past and the anxiety of the future.

One of the simplest and most effective ways to stay present is to focus on your breathing. Each inhale and exhale is a powerful tool to re-center your attention. When you focus on your breathing, your mind becomes rooted in the moment. Following your breathing calms your mind and protects you from the thieves inside your mind. You will feel your energy return to you as unnecessary thoughts slowly disappear from your mind.

When you feel your attention drifting during the day, stop and take a few deep breaths. By focusing on your breathing, don't let the past or future take over. This small step will help you regain control of your mind and maintain peace.

Remember, you are the master of your mind. Where you keep your attention determines how you use your energy. Learning to be present is the key to protecting your mind and finding inner balance. When there is no one else in your mind but you, when you are aware and in control of your thoughts, you protect your energy and bring peace and freedom into your life.